About trainings courses

As a trainer, I offer you energy chock full of positivity, pleasant humor and new knowledge, which are filled with examples from life itself, and I generously share loads of various tricks and tools.

I promise that you will leave with a good mood, increased motivation, and dedication. A fresh mind and knowledge restart is guaranteed.


The tailor-made training courses are based on the analysis of the company and the needs of the manager. I use different methods, role plays, video recording, and exercises. Teams will have good tools for future successful operation and achievement of goals.  All training is unique, and motivation is guaranteed.

– Planning and implementation of goals and activities
– Project management, stages and planning
– Efficient time planning and practical time management
– Team awareness, roles, and responsibilities
– Feedback and feedforward
– The joy of being a leader and motivating / coaching leadership

Duration: 3 hours, 1 day or 2 days

I can conduct internal team training for 4-30 people.


Some examples of topics:

  • Training on vision, goals and action plan for a start-up company
  • Training from a specialist to the manager
  • Time management and planning
  • Coaching management
  • Successful sales communication
  • The art of being a leader
  • Feedback methods
  • Team management and development

Open training sessions and seminars can be organized and conducted in Estonia and the Baltics in Estonian, Russian and English.


  • All people have limitless potential
  • A positive atmosphere is a basis for the success of the training
  • A personal approach to the needs of each company and a specially designed training program
  • Flexibility towards situations emerging during training
  • Security and confidentiality at every training and for every trainee
  • Knowledge, tools, and skills that can be applied in real life
  • Follow-up support after every training
  • Trainers’ self-development is an essential part of the quality of training

As the trainer, I can provide added value to your seminars, events or special occasions.

Please send your request

Jaanika Rannula

Jaanika Rannula
Certified team, leadership and executive coach, supervisor and business trainer
Call to +372 514 0040
UpWise Coaching OÜ
“Stand UP & get WISEr”